The elbow is a complex joint that plays a vital role in arm movement, enabling you to bend, straighten, rotate, lift, and grip. Repetitive stress from work, sports, or recreational activities can cause overuse injuries that lead to pain, stiffness, and reduced function. Athletes in throwing sports, racquet sports, and weightlifting, as well as individuals with physically demanding jobs, are especially at risk.
At Towson Orthopaedic Associates, our orthopaedic specialists diagnose and treat all types of elbow overuse injuries. Our goal is to relieve pain, restore mobility, and prevent further damage through individualized treatment plans tailored to your needs and lifestyle.
Common Elbow Overuse Injuries
Tennis Elbow (Lateral Epicondylitis) – Inflammation or degeneration of the tendons on the outside of the elbow caused by repetitive gripping or wrist extension.
Golfer’s Elbow (Medial Epicondylitis) – Tendon irritation on the inside of the elbow from repetitive wrist flexion or forearm rotation.
Ulnar Collateral Ligament (UCL) Injuries – Often seen in throwing athletes, caused by repeated stress on the inner elbow ligament.
Bursitis – Inflammation of the bursa (fluid-filled sac) that cushions the elbow joint.
Nerve Entrapment (Cubital Tunnel Syndrome) – Compression of the ulnar nerve at the elbow, often worsened by repetitive bending.
Non-Surgical Treatment for Elbow Overuse Injuries
Most overuse injuries can be managed without surgery. Treatment options may include activity modification, rest, anti-inflammatory medications, bracing or splinting, corticosteroid or platelet-rich plasma (PRP) injections, and physical therapy to strengthen the surrounding muscles and improve flexibility.
Surgical Treatment for Elbow Overuse Injuries
If symptoms persist despite non-surgical care or if there is significant structural damage, surgery may be recommended. Our board-certified orthopaedic surgeons perform minimally invasive procedures to repair or reconstruct damaged tendons and ligaments, release compressed nerves, or remove inflamed tissue.
Recovery and Prevention
Recovery times vary depending on the injury and treatment method. Physical therapy plays a critical role in restoring range of motion, strength, and function. We also focus on preventive strategies, including proper technique, conditioning, and workload management, to reduce the risk of recurrence.
If you are experiencing elbow pain that worsens with activity, contact Towson Orthopaedic Associates today to schedule a consultation and learn more about your treatment options.
