Throwing is a complex motion that places significant stress on the shoulder, elbow, and surrounding muscles, tendons, and ligaments. Athletes in sports such as baseball, softball, football, and track-and-field events often repeat these motions thousands of times during a season. Over time, this can lead to overuse injuries, inflammation, and structural damage.
At Towson Orthopaedic Associates, our orthopaedic sports medicine specialists diagnose and treat a wide range of throwing-related injuries in athletes of all levels. We focus on restoring mobility, reducing pain, and helping you return to play safely while also working to prevent future injuries through proper mechanics and conditioning.
Common Throwing Injuries
Rotator Cuff Tears – Partial or complete tears of the tendons that stabilize the shoulder
Labral Tears – Damage to the cartilage rim that deepens the shoulder socket
Little League Shoulder – Growth plate injury in young athletes caused by repetitive stress
Elbow UCL Injuries – Often called “Tommy John” injuries, involving the ulnar collateral ligament
Biceps Tendinitis – Inflammation of the tendon connecting the biceps muscle to the shoulder
Impingement Syndrome – Pinching of soft tissue in the shoulder joint during throwing motions
Non-Surgical Treatment for Throwing Injuries
Most throwing injuries can be treated without surgery. Common options include rest, activity modification, anti-inflammatory medication, physical therapy, and sport-specific rehabilitation to correct mechanics and build strength. Our specialists tailor each plan to the athlete’s sport, position, and performance goals.
Surgical Treatment for Throwing Injuries
If non-surgical treatments do not relieve symptoms or if structural damage is severe, surgery may be recommended. Our board-certified orthopaedic surgeons perform advanced arthroscopic procedures, ligament reconstruction, and tendon repair to restore joint stability and function.
Recovery and Return to Play
Rehabilitation is critical after both surgical and non-surgical treatment. Our sports medicine team will guide you through a progressive throwing program that restores range of motion, rebuilds strength, and ensures proper throwing mechanics before you return to competition.
If you are experiencing shoulder or elbow pain while throwing, contact Towson Orthopaedic Associates today to schedule an evaluation and learn more about your treatment options.
