Gymnastics is a demanding sport that combines strength, flexibility, balance, and coordination. The high-impact landings, repetitive movements, and extreme ranges of motion required can place significant stress on the body. Over time, this can lead to overuse injuries, acute trauma, or joint instability that may limit performance and cause long-term issues if left untreated.
At Towson Orthopaedic Associates, our orthopaedic and sports medicine specialists diagnose and treat the full spectrum of gymnastics-related injuries in athletes of all ages. We focus on relieving pain, restoring function, and providing a safe return to training and competition. Injury prevention is also a key part of our approach, with attention to proper technique, conditioning, and flexibility.
Common Gymnastics Injuries
Wrist Sprains and Fractures – Caused by weight-bearing landings and tumbling maneuvers
Shoulder Instability and Labral Tears – From repetitive overhead movements and dismounts
Elbow Injuries – Including ligament sprains and growth plate injuries in young athletes
Ankle Sprains and Fractures – Often due to awkward landings from vaults or jumps
Knee Injuries – Such as ACL tears, meniscus tears, and patellar tendinitis
Lower Back Pain and Stress Fractures – From hyperextension and rotational forces during routines
Non-Surgical Treatment for Gymnastics Injuries
Most gymnastics injuries can be treated without surgery. Our non-surgical care may include activity modification, rest, bracing, physical therapy, and sport-specific rehabilitation programs to restore strength, stability, and range of motion. Each treatment plan is customized to the athlete’s age, injury type, and competitive level.
Surgical Treatment for Gymnastics Injuries
If a significant injury does not improve with conservative care or if structural damage is severe, surgery may be required. Our board-certified orthopaedic surgeons perform advanced procedures to repair or reconstruct damaged joints, ligaments, and tendons while minimizing downtime and promoting a safe return to competition.
Recovery and Return to Sport
Rehabilitation is an essential part of recovery from gymnastics injuries. Our team works closely with physical therapists and athletic trainers to guide athletes through progressive exercises designed to restore flexibility, strength, and balance. We emphasize proper technique to reduce the risk of re-injury.
If you are experiencing pain or have sustained an injury from gymnastics, contact Towson Orthopaedic Associates today to schedule a consultation and learn more about your treatment options.
