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Spring brings longer days, warmer weather, and the return of many favorite sports. But for athletes emerging from winter downtime, rushing back into high-intensity training can quickly lead to injury.

This guide combines trusted orthopedic insights with practical advice for athletes of all levels. We’ll walk you through the most common spring sports injuries and share advice on how to prevent them.

Common Spring Sports Injuries

Resuming spring training after a less active winter can shock the system. Without proper conditioning, the chances of sprains, strains, and overuse injuries rise considerably.

Here are a few of the most common injuries we encounter each spring—and why they occur:

Ankle Sprains: Quick lateral (side-to-side) movements in sports like soccer and lacrosse put pressure on ankle ligaments—especially when footwear doesn’t provide enough support.
Hamstring & Groin Strains: Rapid acceleration or abrupt directional changes can easily strain under-conditioned muscles.
Knee Injuries (MCL, ACL, Patellar Tendon): Pivot-heavy sports like basketball, tennis, and lacrosse can overload the structures that stabilize your knees.
Elbow Injuries: Sports like baseball and tennis can involve repetitive arm motions that irritate the elbow joint, leading to conditions like tennis elbow or inflammation in the tendons.
Shin Splints & Stress Fractures: A sudden increase in running distance or intensity may lead to inflammation or minor fractures.
Shoulder Overuse: Repetitive overhead motions, like throwing a baseball or serving a tennis ball, often trigger rotator cuff issues when strength or mobility is lacking.

While the exact causes of sports injuries may vary, the underlying theme is often the same—lack of proper preparation. With focused conditioning and mindful pacing, many of these injuries can be prevented.

6 Quick Tips to Prevent Sports Injuries

A little preparation can go a long way in preventing sports injuries. The key is consistency, smart habits, and knowing when to slow down.

Here are a few simple, but effective, ways to help you stay healthy throughout the season:

Ease Into Activity

Your muscles and joints need time to adjust. Start with shorter workouts or fewer repetitions, then slowly increase intensity and duration.

Warm Up and Cool Down Properly

Jumping into activity without preparing your body increases your risk of injury. Incorporate dynamic stretches (leg swings, arm circles) before practice, and follow with gentle static stretches after workouts to support recovery.

Strengthen Key Muscle Groups

Add targeted exercises—like squats, lunges, core work, and light resistance training—to your weekly routine. Even 15 minutes a day can make a difference.

Focus on Footwear and Gear

Protective Equipment: Sport-specific gear—like knee braces, padded sleeves, or mouthguards—plays a significant role in injury prevention. Make sure your equipment is appropriate for your sport and in good condition.

Footwear: Supportive shoes that match your sport and playing surface matter more than most people realize. Persistent foot pain might mean it’s time for orthotics or a professional fit.

Stay Hydrated and Nourished

Dehydration and poor nutrition can lead to fatigue, slower reaction times, and cramping. Fuel your body to protect your performance.

Build in rest days

Muscle and tissue need time to rebuild between workouts. Schedule rest days and always listen to your body.

When to Seek Expert Advice

Even the best prevention plan can’t guarantee a 100% injury-free season. When pain, swelling, or instability does occur, early and appropriate treatment can reduce long-term damage and speed up your recovery.

Warning Signs You Shouldn’t Ignore

Ongoing pain with activity
Swelling that persists beyond a few days
Joint instability or limited motion
Pain that interferes with sleep or daily life

Mild soreness is normal. Lingering or sharp pain is your cue to see a specialist.

Returning to Sports Safely After an Injury

Returning to the game too quickly can undo progress—and sometimes make an injury worse. The transition from rest and rehab to full return to play involves more than just physical healing. Here’s how to approach it wisely:

Progress Gradually

After an injury, your muscles and connective tissues need time to rebuild strength and flexibility. Overloading them too soon increases the risk of another setback.

Start with light exercises that mimic your sport’s movements. Gradually increase intensity only when you’re pain-free and can complete each step without discomfort.

Listen to Your Body—and Your Mind

Physical readiness doesn’t always mean you feel confident or mentally prepared to push your limits. Doubt or hesitation can alter your technique and increase the odds of a new injury.

If you feel uncertain or notice subtle discomfort, speak with your coach or trainer about adjusting drills. A gradual psychological return can be as crucial as a physical one.

Continue Rehab or Maintenance Routines

Strength and stability gained through physical therapy can diminish if you stop your exercises as soon as you feel better.

Incorporate therapy-based activities—like resistance band exercises or targeted stretches—into your regular training, even after you’ve officially “recovered.”

Pace Practice and Competition

Pushing yourself too hard can lead to reinjury. Varying workout intensity helps your body adapt without overstressing healing tissues.

Alternate high-intensity sessions (e.g., sprint drills) with lower-impact workouts (such as light jogs or yoga). This approach aids recovery and improves overall endurance.

Prioritize Rest and Recovery

Rest gives your body a chance to repair micro-tears in muscles, replenish energy stores, and solidify workout gains.

Create a weekly schedule that includes at least one rest day or a low-impact cross-training day. Remember, “no pain, no gain” can sometimes do more harm than good—especially after an injury.

Don’t Ignore Lingering Symptoms

Even minor twinges or stiffness can signal that your body’s not fully on board with your level of intensity. Monitor any soreness that lasts more than a day or worsens over time, and consider a follow-up evaluation if needed. A cautious approach now can prevent more serious, season-ending issues later.

Schedule Your Sports Injury Evaluation

When pain starts affecting how you move—or how you feel—it’s time to take a closer look.

Strains, sprains, and overuse injuries are common, but that doesn’t mean you should push through them. Our sports medicine specialists are here to help you properly diagnose and treat your injury, ensuring a safe and effective recovery process.

Don’t wait for a minor ache to become a major setback.

🔗 Schedule an evaluation today to assess your condition and discuss a personalized treatment plan.

Hip pain can affect anyone—from young athletes to older adults. It’s a common issue that can quickly become more than just an inconvenience—especially when it affects your ability to move freely or do the things you love.

But how do you know if it’s something minor—or a bigger issue that needs a professional’s attention?

In this guide, we’ll explore some common causes of hip pain, at-home strategies to relieve pain, and signs that it’s time to see a doctor. You’ll also find expert advice from Hip Specialist, Dr. David Schroder, to help you understand what your symptoms may be telling you.

When to See a Doctor About Hip Pain

Pain that disrupts daily activities is not only inconvenient—it’s a warning sign.

Dr. Schroder puts it this way: “When pain starts to expand beyond just the event where it occurs… when it becomes sort of a constant presence, especially when you have to plan your day around it, that’s when you want to see us.”

Not all aches warrant a doctor’s visit, but certain symptoms should prompt you to seek medical attention:

Persistent Pain: Pain that continues for more than a few days, despite rest or over-the-counter medications, may indicate a deeper issue.
Difficulty with Daily Activities: “When the pain starts to interfere with what we call activities of daily living—going to the store, driving your car, going to work—that’s when you want to see someone,” says Dr. Schroder.
Sudden or Severe Pain: Sudden, intense pain after a fall, injury, or accident should be evaluated immediately.
Visible Changes: Swelling, deformity, or inability to move your hip normally requires medical care.
Recurring Pain: Chronic discomfort that disrupts your daily life—or causes you to skip activities or change routines—should not be ignored.

Don’t wait for pain to become unbearable. Early treatment can help you avoid more complicated issues down the road.

Understanding Hip Anatomy

The hip joint is one of the largest and most important joints in your body. It’s a ball-and-socket joint formed by the pelvis and femur (thighbone), surrounded by muscles, tendons, cartilage, and ligaments that work together to provide stability and motion.

Activities like running, walking, climbing stairs, or even prolonged sitting can place significant stress on your hip by repeatedly engaging muscles and tendons surrounding the joint. When these muscles or tendons are overused, inflamed, or injured, they can throw your entire hip out of balance.

Common Causes of Hip Pain

Hip pain can stem from many sources—everyday wear and tear, acute injuries, or even problems originating in other areas of the body.

Dr. Schroder emphasizes the importance of considering age, duration of symptoms, and location of the pain in determining the cause. These factors can provide valuable clues about the source of your hip pain.

Front of the Hip (Groin Pain): Commonly linked to hip arthritis, especially in older adults. Hip arthritis pain is often described as a deep, aching pain or discomfort.
Outer Hip (Lateral Hip Pain): Typical of hip bursitis or tendonitis. Pain may worsen when lying on your side or climbing stairs.
General or Widespread Hip Pain: Could point to a labral tear. Pain may occur after sitting for long periods of time. You may also experience a “locking” or snapping sensation.
Back of the Hip (Posterior Hip Pain): Often related to the piriformis muscle, hamstrings, or even referred pain from your lower back.

Understanding these potential causes allows for a more accurate diagnosis and a targeted treatment plan.

At-Home Relief & Conservative Treatments

For many people, mild hip pain can be managed at home with the right care and caution. If your pain is new, manageable, and not affecting your ability to move, try these steps:

Rest and Recovery: Limit the activity that triggers pain. Apply ice packs to reduce inflammation and swelling.
Gentle Stretching: Simple stretches focusing on hip flexibility can ease muscle tightness and improve joint mobility.
Pain Relievers: Over-the-counter medications like ibuprofen or acetaminophen can temporarily alleviate pain and inflammation. Be cautious not to overuse these medications, especially if symptoms persist beyond a few days.
Activity Modification and Proper Footwear: Adjusting your daily activities and wearing supportive shoes can significantly reduce stress on your hip.

⚠️ Note: It’s important to understand the limits of self-care. If symptoms worsen, or if home remedies provide relief within a few days, it’s essential to seek medical advice.

Hip Pain Diagnosis and Treatment

Diagnosing hip pain starts with a thorough physical exam. Providers assess where the pain is located, how it affects movement, and whether any muscle weakness or tenderness is present. Imaging tests—like X-rays or MRIs—may be used to confirm or rule out specific causes.

Depending on your condition, your plan might include:

Physical therapy to improve mobility and strength
Anti-inflammatory injections to reduce swelling and irritation
Guided exercises to support the hip joint and improve muscle function

Minimally Invasive Options

If symptoms persist, minimally invasive techniques such as arthroscopic surgery may be recommended to repair structural damage.

Dr. Schroder notes that not only do these procedures involve smaller incisions than traditional surgeries, they also minimize disturbance beneath the skin. “The real crux of minimal invasive surgery is how little we disrupt your musculature, your tendons, your blood vessels, your nerves. Because the less we disturb what you have, the faster your recovery.”

When to Consider Hip Replacement

Patients with advanced joint damage may consider hip replacement surgery—a procedure where the worn-out parts of the hip joint are replaced with durable prosthetics. Joint replacement is generally considered a last resort, explored only after unsuccessful attempts with alternative treatments.

But how do you know it’s time for hip replacement?

“We really put it in your hands,” Dr. Schroder says. “Two key factors: When the pain starts to get you every day… and when it starts to affect who you are and what you like to do.”

If your symptoms are impacting your identity or independence, it may be time to explore surgical options.

Final Thoughts: Don’t Ignore Lingering Pain

Hip pain isn’t always serious, but it should never be ignored. From overuse injuries to arthritis, your hip may be telling you it’s time to slow down—or get help.

Listen to your body, try safe home strategies, and when in doubt, consult a specialist. With early care and the right plan, most hip issues can be managed or completely resolved.

Feeling held back by hip pain? Schedule a consultation with one of our orthopedic experts today and take your first step toward relief.

Featured Physician: Dr. David Schroder

Board-Certified Orthopaedic Surgeon – Specializing in Hip and Knee Care

Dr. David Schroder is a board-certified orthopaedic surgeon with over two decades of experience diagnosing and treating joint conditions. Known for his approachable, honest communication style, Dr. Schroder combines technical skill with a deep respect for patient goals.

His areas of expertise include:

Total and partial hip replacement
Joint preservation techniques
Minimally invasive hip surgery
Revision hip procedures

Whether he’s treating a weekend warrior or someone struggling with long-term arthritis, Dr. Schroder’s goal is simple: help patients get back to doing what they love—without pain getting in the way.

Towson Orthopaedic Associates has once again demonstrated a notable presence in Baltimore Magazine’s annual “Top Docs” feature, with 15 esteemed physicians recognized for their expertise in a variety of orthopedic specialties throughout the region.

The “Top Doctors” list is determined by Baltimore Magazine’s annual survey in which local medical professionals are asked to name physicians in various specialties to whom they would trust to care for their own families.

The commitment and effort of these individuals shine through in their achievements, as well as in the heartfelt appreciation shown by patients in the Baltimore area and beyond!

Click the images below to learn more about these exceptional specialists!

Orthopedic Surgery - Foot & Ankle

Orthopedic Surgery - Hand

Orthopedic Surgery - Joint

Orthopedic Surgery - Sports Medicine

Pediatric Sports Medicine

Reviewed by Brian Shiu, M.D. – Board-Certified Orthopaedic Surgeon, Sports Medicine Specialist

Differentiating between injuries and muscle aches can be a common concern for many individuals, especially those who are physically active. Understanding the difference between the two is crucial for proper treatment and prevention. While muscle soreness is often a normal response to exercise, sports injuries require more attention and care.

In this article, we will explore the distinguishing factors between sports injury symptoms and muscle soreness, providing you with valuable insights to help you stay healthy and active. Read on to discover how to identify what your body is telling you and how to effectively address any discomfort you may be experiencing.

Differentiating between sports injuries and muscle soreness

1. Onset of Symptoms:

Sports Injuries: Symptoms often develop suddenly, either during physical activity or shortly after.

Muscle Soreness: Discomfort typically appears gradually, peaking within 24 to 48 hours after intense exercise.

2. Nature of Pain:

Sports Injuries: Pain may be sharp, stabbing, or localized to a specific area. It may worsen with movement or specific activities.

Muscle Soreness: Pain is usually dull, achy, and generalized across muscles involved in the activity. It often improves with rest.

3. Swelling and Bruising:

Sports Injuries: Swelling, bruising, or visible deformity may be present, indicating tissue damage.

Muscle Soreness: Swelling is uncommon, and there are typically no visible signs of tissue damage or inflammation.

4. Range of Motion:

Sports Injuries: Limited range of motion in the affected joint or muscle group may be evident, indicating potential ligament, tendon, or muscle damage.

Muscle Soreness: Range of motion is generally unaffected or minimally restricted, except due to discomfort from sore muscles.

5. Location of Pain:

Sports Injuries: Pain is often localized to a specific joint, muscle, or tendon directly involved in the activity or trauma.

Muscle Soreness: Discomfort is spread across the muscles involved in the activity, such as the entire lower body after running or cycling.

6. Duration and Persistence:

Sports Injuries: Symptoms may persist or worsen over time if left untreated, and they may interfere with daily activities or sleep.

Muscle Soreness: Symptoms typically improve within a few days with rest, light stretching, and hydration, and they do not significantly impair daily function.

7. History of Injury:

Sports Injuries: Previous history of trauma or overuse in the same area may increase the likelihood of a recurring injury.

Muscle Soreness: Occasional soreness after strenuous activity is normal, especially if the activity intensity or duration is increased.

8. Professional Evaluation:

Seek medical attention if:

Pain is severe or persistent.
There is significant swelling, bruising, or deformity.
There is difficulty bearing weight or using the affected limb.
Pain is accompanied by numbness, tingling, or weakness.
There is uncertainty about the cause or severity of the symptoms.

General Tips for Pain Management and Injury Prevention

1. Listen to Your Body:

Pay attention to the type and intensity of pain. Muscle soreness typically feels like a dull ache or stiffness, while sports injuries often present with sharp, acute pain.

2. Rest and Recovery:

Give your body time to recover. Muscle soreness generally improves with rest, gentle stretching, and proper hydration. If pain persists despite rest, it may indicate a more serious injury.

3. Apply the R.I.C.E. Method:

Rest: Avoid activities that exacerbate the pain.
Ice: Apply ice to the affected area for 15-20 minutes every few hours to reduce swelling and numb the pain.
Compression: Use a compression bandage to help minimize swelling.
Elevation: Elevate the injured area above heart level to reduce swelling.

4. Monitor Symptoms:

Keep track of any changes in pain, swelling, or range of motion. If symptoms worsen or do not improve within a few days, seek medical attention.

5. Consult a Professional:

When in doubt, consult a healthcare professional for a thorough evaluation. An orthopedic specialist can provide a precise diagnosis and appropriate treatment plan.

6. Gradual Return to Activity:

Ease back into physical activities gradually. Rushing the process can lead to further injury. Start with low-impact exercises and gradually increase intensity based on comfort.

7. Preventive Measures:

Engage in proper warm-up and cool-down routines before and after exercise. Incorporate strength and flexibility training to prevent future injuries.

8. Use Proper Equipment:

Ensure that you use appropriate gear and footwear for your specific sport or activity. This can help reduce the risk of injuries and support overall joint health.

9. Stay Hydrated and Nourished:

Proper hydration and nutrition play a key role in muscle recovery and overall joint health. Maintain a balanced diet and drink plenty of water to support your body’s needs.

10. Educate Yourself:

Understand the common injuries associated with your chosen sport or activity. Being aware of these can help you recognize symptoms early and take preventative measures.

Key Takeaways

Remember, early intervention is key. Taking the right steps towards recovery can make a world of difference in your athletic journey. Always listen to your body and seek professional advice if you’re unsure.

Our fellowship-trained sports medicine physicians are here to help! If you have any further questions or require more information, don’t hesitate to reach out to us at (410) 337-7900.

Celebrate National Advanced Practice Provider (APP) Week With Us!

Join us the week of September 23rd as we honor the many contributions of Advanced Practice Providers at Towson Orthopaedic Associates, who are:

These certified health care professionals are vital to Towson Orthopaedic Associates, and:

Assess, Diagnose, Treat, and Manage Illnesses and Orthopaedic issues
Prescribe medications
Perform clinical procedures
Conduct clinical research in management of the whole individual

This important group elevates the fields of medicine and nursing, to ensure our patients and communities receive safe, high-quality evidence-based care.

Here at Towson Orthopaedic Associates (TOA), we want to recognize the hard work and dedication of the Physician Assistants (PA) and Nurse Practitioner (NP) providers as they care for you, our patients, every day.

Reviewed by David T. Schroder, M.D. – Board-Certified Orthopaedic Surgeon, Hip and Knee Specialist

Whether you’re a regular fitness enthusiast or a weekend warrior, injury prevention is an essential part of maintaining an active and healthy lifestyle.

In this article, we will provide you with essential tips and strategies specifically designed for weekend warriors who engage in intense physical activities during their leisure time. By following these guidelines, you can minimize the risk of injuries and continue enjoying your favorite sports and recreational pursuits with confidence.

Understanding Weekend Warrior Injuries

Weekend warriors often find themselves susceptible to a range of injuries, from sprains and strains to overuse injuries such as Achilles tendinitis, runner’s knee, or tennis elbow.

The abrupt transition from sedentary weekdays to intense activity can shock the body, leading to increased vulnerability. Coupled with inadequate warm-up and insufficient recovery time, these factors can create a perfect storm for injuries.

Key Principles of Sports Injury Prevention

Proper Warm-Up: Before diving into your activity of choice, take the time to properly warm up your muscles and joints. Dynamic stretching and light aerobic exercise can increase blood flow and flexibility, priming your body for action.
Gradual Progression: Rome wasn’t built in a day, and neither should your fitness goals. Avoid the temptation to jump headfirst into intense workouts after a week of relative inactivity. Instead, gradually increase the intensity and duration of your activities to allow your body to adapt and strengthen over time.
Cross-Training: Variety is the spice of life, and it’s also key to preventing overuse injuries. Incorporate a mix of activities into your routine to engage different muscle groups and prevent repetitive strain. Whether it’s cycling, swimming, or hiking, mix it up to keep your body guessing.
Rest and Recovery: Don’t underestimate the power of rest. Adequate rest and consistent sleep patterns are essential for muscle repair and injury prevention. Listen to your body and don’t push through pain – it’s your body’s way of telling you to slow down.
It is essential to recognize the difference between muscle soreness and potential injury symptoms. If you experience persistent or worsening symptoms, seek medical attention.
Proper Technique: Form is your friend when it comes to injury prevention. Whether you’re lifting weights, running, or playing sports, ensure you’re using proper technique to avoid unnecessary strain on your muscles and joints. Consider working with a coach or trainer to fine-tune your form and technique.

More Tips for Injury-Free Weekend Workouts:

Invest in quality footwear and equipment suited to your activity of choice.
Stay hydrated and fuel your body with nutritious food to support your active lifestyle.
Incorporate activities that focus on flexibility and mobility, such as yoga or Pilates, to maintain balance and prevent stiffness.
Listen to your body and don’t ignore signs of fatigue or discomfort – it’s better to rest and recover than to push through and risk injury.

Seeking Professional Guidance:

If you’re unsure about how to incorporate injury prevention strategies into your routine, don’t hesitate to seek guidance from a healthcare professional or certified trainer. They can provide personalized advice and tailor a plan to help you stay injury-free while pursuing your fitness goals.

Conclusion:

Weekends are a time to embrace adventure and push your limits, but it’s essential to do so safely and responsibly. By following the principles of injury prevention outlined in this guide and listening to your body’s cues, you can enjoy your favorite activities to the fullest while minimizing the risk of injury. So lace up those sneakers, grab your gear, and let’s make this weekend one for the books – injury-free.

Knee arthritis can cause significant pain and disability which negatively impacts a person’s quality of life. If non-surgical treatment does not alleviate these symptoms, a knee replacement may be indicated.

Knee replacement can be a life-changing operation that relieves pain and improves function. Recently, technological advancements with robotic surgery have been developed to improve the accuracy and outcomes of knee replacement.

Dr. Jack Steele, Orthopaedic Surgeon and Adult Reconstruction specialist at Towson Orthopaedic Associates, is one of several surgeons at Towson Orthopaedic Associates who are specially trained on this new technology and performs a large number of robotic-assisted total knee replacements. He explains how it works below.

What is robotic-assisted knee replacement?

Robotic-assisted surgical technology allows surgeons to provide you with a personalized surgical plan that is tailored to your individual anatomy. During your knee replacement surgery, your knee is mapped and registered with a robot to determine your knee’s individual anatomy and alignment. Surgeons then use the robotic system to develop a surgical plan individualized for you based on this information. Then, a robotic arm is used to make very accurate bone cuts that allow surgeons to enact that surgical plan and implant the knee components in the correct position for your knee.

The goal of any knee replacement is to result in a stable knee with good range of motion. Robotic technology allows surgeons to achieve these outcomes more accurately and less invasively. This can lead to a faster recovery and more consistent outcomes.

Am I a candidate for robotic knee surgery?

Most patients who are indicated for a knee replacement are candidates for robotic-assisted knee replacement. If you are interested in this technology, please contact Towson Orthopaedic Associates to schedule an appointment to see if the robotic assisted knee replacement is the right option for you.

Latest Healthgrades Rating Follows Hospital’s Rankings as #1 in Maryland for Orthopedic Surgery and Spine Surgery and Top 5 in the State for Cardiology and Critical Care

TOWSON, Md. (February 13, 2024) – University of Maryland St. Joseph Medical Center (UM SJMC), a member organization of the University of Maryland Medical System (UMMS), announced today that it has been recognized as one of America’s 50 Best Hospitals for Outpatient Joint Replacement by Healthgrades. This achievement, along with numerous other accolades from Healthgrades, including the #1 rating in Maryland in Orthopedic Surgery and Spine Surgery, reflects the organization’s dedication to clinical excellence and distinguishes UM SJMC as one of the nation’s leading hospitals for outpatient joint replacement.

“University of Maryland St. Joseph Medical Center is proud to be recognized for our excellence in outpatient joint replacement,” said Thomas B. Smyth, MD, UM SJMC’s President and Chief Executive Officer. “In collaboration with our physician partners at Towson Orthopaedic Associates (TOA), our concerted focus on clinical quality and patient experience, along with our sustained investments in advanced medical technologies and in our orthopedic care team, help ensure that we remain Maryland’s most trusted resources for successful joint replacement and an improved quality of life.”

“Our surgeons are honored to provide our patients with exemplary care that leads to optimal outcomes in joint replacement surgery,” said Scott J. Tarantino, MD, TOA President. “Our evolving and strengthening partnership with UM St. Joseph continues to bring innovation and high-quality orthopedic services to our community.”

To identify the top-performing hospitals for outpatient joint replacement, Healthgrades analyzed patient outcomes at short-term acute care facilities nationwide that offer knee and hip replacement in an outpatient environment.

Healthgrades’ analysis found that patients treated at hospitals that have been recognized for excellence in outpatient joint replacement have a demonstrably better chance at a smooth recovery.*

“University of Maryland St. Joseph Medical Center exemplifies what it means to be a leader in outpatient orthopedics by delivering consistently superior outcomes across key outpatient procedures,” said Brad Bowman, MD, Chief

Medical Officer and head of Data Science at Healthgrades. “Patients undergoing outpatient joint replacement at UM SJMC should feel confident in their decision to seek care from a facility with top marks in their procedure.”

Consumers can visit Healthgrades.com to learn more about how Healthgrades measures outcomes-based outpatient ratings.

*Statistics are based on Healthgrades analysis of SAF data for years 2020 through 2022 and represent three-year estimates for Medicare patients only. For more information on how Healthgrades identifies the nation’s top hospitals for outpatient joint replacement, see the 2024 Outpatient Specialty Excellence Awards and Ratings Methodology.

A Message from Dr. Smyth: America’s 50 Best Hospitals for Outpatient Joint Replacement by Healthgrades (PDF) >>

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About University of Maryland St. Joseph Medical Center

Founded in 1864 by the Sisters of St. Francis of Philadelphia, UM St. Joseph Medical Center is a 221-bed Catholic, not-for-profit regional medical center in Towson, Maryland, that offers a wide range of superb clinical programs and centers of excellence, including the Cancer, Heart and Orthopedic Institutes, Women and Children’s services and Emergency Medicine. The medical center’s committed focus on zero patient harm, clinical excellence and perfect patient experiences spurred the creation of the hospital’s unique approach to care, The UM St. Joseph Value Delivery System, and has consistently earned UM St. Joseph regional and national recognition for patient care and safety, including its ranking as the #1 community hospital in Maryland by U.S. News & World Report. UM St. Joseph is a proud member of the 11-hospital University of Maryland Medical System, dedicated to providing loving service and compassionate, leading-edge care to all.

About the University of Maryland Medical System

The University of Maryland Medical System (UMMS) is an academic private health system, focused on delivering compassionate, high quality care and putting discovery and innovation into practice at the bedside. Partnering with the University of Maryland School of Medicine and University of Maryland, Baltimore who educate the state’s future health care professionals, UMMS is an integrated network of care, delivering 25 percent of all hospital care in urban, suburban and rural communities across the state of Maryland. UMMS puts academic medicine within reach through primary and specialty care delivered at 11 hospitals, including the flagship University of Maryland Medical Center, the System’s anchor institution in downtown Baltimore, as well as through a network of University of Maryland Urgent Care centers and more than 150 other locations in 13 counties. For more information, visit www.umms.org.

About Healthgrades

Healthgrades is dedicated to empowering stronger and more meaningful connections between patients and their healthcare providers. As the #1 platform for finding a doctor and a leader in healthcare transparency, we help millions of consumers each month find and schedule appointments with their healthcare professional of choice and prepare for their appointments with best-in-class, treatment-focused content. Our health system, large group practice, and life sciences marketing solutions have been helping our partners reach and engage consumers who are on their way to the doctor for over 20 years. Healthgrades is part of RVO Health, a partnership between Red Ventures and Optum, part of UnitedHealth Group. RVO Health has the largest consumer health and wellness audience online across its brand portfolio, including Healthgrades, Healthline, Medical News Today, Greatist, Psych Central, Bezzy, and Platejoy, which touch every part of the health and wellness journey. Each month, RVO Health helps more than 100 million unique visitors live their strongest and healthiest lives.

Reviewed by Alvin J. Detterline, M.D. – Board-Certified Orthopaedic Surgeon and Sports Medicine Specialist

Understanding Winter’s Influence on Pain and Injury

Winter sports enthusiasts often face a unique set of challenges when it comes to injuries. Not only do they have to contend with the usual risks associated with physical activity, but they also have to navigate the additional hazards posed by cold weather. It is not uncommon for athletes to experience increased pain and discomfort in the winter months, and understanding why this happens is crucial for injury prevention and management.

Winter sports injuries encompass a wide range of conditions, including sprains, strains, fractures, and dislocations. The cold weather itself does not directly cause these injuries, but it can exacerbate the symptoms and make the pain more intense.

In this article, we will explore the effects of cold weather on sports injuries and shed light on why injuries may hurt worse during the winter.

Why Do Sports Injuries Hurt More in the Winter?

Reduced blood flow: Cold weather causes our blood vessels to constrict, reducing blood flow to the injured area. This decreased circulation can slow down the healing process and prolong the recovery time. Additionally, the lack of ideal blood flow can result in more prolonged inflammation and swelling, which can further contribute to the pain experienced during winter injuries.
Stiffened muscles and joints: Cold temperatures can cause our muscles, tendons, and ligaments to become stiffer and less flexible. This reduced flexibility can make movements more challenging and put additional strain on injured areas. As a result, the pain experienced from an injury can be heightened during the winter months.
Increased sensitivity to pain: One of the main reasons injuries hurt worse in the winter is the effect of cold temperatures on our nerves. When the temperature drops, our nerve endings become more sensitive, making us more susceptible to pain. This increased sensitivity can amplify the pain signals sent to our brain, making injuries feel more intense than they would in warmer weather.
Delayed healing: Cold weather can slow down the healing process. The body’s natural healing mechanisms may be compromised due to reduced blood flow and decreased metabolic activity, leading to longer recovery times and prolonged pain.

Winter Sports Injury Prevention and Management

To mitigate the effects of cold weather on sports injuries, athletes should take certain precautions:

Warm-up thoroughly: Prior to engaging in any winter sports activity, it is crucial to warm up adequately. This helps increase blood flow, loosen muscles, and improve joint flexibility, reducing the risk of injury and minimizing pain.
Dress appropriately: Wearing proper clothing and protective gear is essential for preventing injuries and minimizing the impact of cold weather. Layering up, wearing moisture-wicking fabrics, and using appropriate footwear can help maintain body temperature and reduce the risk of injury.
Stay hydrated: Dehydration can occur even in cold weather, which can negatively impact muscle function and increase the risk of injury. It is important to drink plenty of fluids before, during, and after physical activity to stay properly hydrated.
Seek medical attention: If an injury occurs during winter sports, it is crucial to seek medical attention promptly. A healthcare professional can provide an accurate diagnosis, recommend appropriate treatment, and offer guidance on managing pain and promoting healing.

In conclusion, cold weather can have a significant impact on sports injuries, making pain worse and prolonging recovery times. Understanding the effects of cold weather on the body and taking necessary precautions can help athletes prevent injuries and manage pain effectively. By staying warm, properly preparing the body, and seeking medical attention when needed, winter sports enthusiasts can enjoy their activities while minimizing the risks associated with cold weather.

Towson Orthopaedic Associates has once again demonstrated a notable presence in Baltimore Magazine’s annual “Top Docs” feature, with 13 esteemed physicians recognized for their expertise in a variety of orthopedic specialties throughout the region.

The dedication and hard work of these individuals can be seen not only in their accomplishments, but also in the expressions of gratitude displayed by patients in the Baltimore area and beyond!

Common Spring Sports Injuries

6 Quick Tips to Prevent Sports Injuries

Ease Into Activity

Warm Up and Cool Down Properly

Strengthen Key Muscle Groups

Focus on Footwear and Gear

Stay Hydrated and Nourished

Build in rest days

When to Seek Expert Advice

Warning Signs You Shouldn’t Ignore

Returning to Sports Safely After an Injury

Progress Gradually

Listen to Your Body—and Your Mind

Continue Rehab or Maintenance Routines

Pace Practice and Competition

Prioritize Rest and Recovery

Don’t Ignore Lingering Symptoms

Schedule Your Sports Injury Evaluation

When to See a Doctor About Hip Pain

Understanding Hip Anatomy

Common Causes of Hip Pain

At-Home Relief & Conservative Treatments

Hip Pain Diagnosis and Treatment

Minimally Invasive Options

When to Consider Hip Replacement

Final Thoughts: Don’t Ignore Lingering Pain

Featured Physician: Dr. David Schroder

Board-Certified Orthopaedic Surgeon – Specializing in Hip and Knee Care

Orthopedic Surgery - Foot & Ankle

Orthopedic Surgery - Hand

Orthopedic Surgery - Joint

Orthopedic Surgery - Sports Medicine

Pediatric Sports Medicine

Differentiating between sports injuries and muscle soreness

1. Onset of Symptoms:

2. Nature of Pain:

3. Swelling and Bruising:

4. Range of Motion:

5. Location of Pain:

6. Duration and Persistence:

7. History of Injury:

8. Professional Evaluation:

General Tips for Pain Management and Injury Prevention

1. Listen to Your Body:

2. Rest and Recovery:

3. Apply the R.I.C.E. Method:

4. Monitor Symptoms:

5. Consult a Professional:

6. Gradual Return to Activity:

7. Preventive Measures:

8. Use Proper Equipment:

9. Stay Hydrated and Nourished:

10. Educate Yourself:

Key Takeaways

Understanding Weekend Warrior Injuries

Key Principles of Sports Injury Prevention

More Tips for Injury-Free Weekend Workouts:

Seeking Professional Guidance:

Conclusion:

What is robotic-assisted knee replacement?

Am I a candidate for robotic knee surgery?

Understanding Winter’s Influence on Pain and Injury

Why Do Sports Injuries Hurt More in the Winter?

Winter Sports Injury Prevention and Management

Orthopedic Surgery - Foot & Ankle

Orthopedic Surgery - Hand

Orthopedic Surgery - Joint

Orthopedic Surgery - Sports Medicine

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